Rear-Foot Elevated Split Squat from a Step

This is a great substitute for the back squat when your lower back is causing you problems. The classic version is good in itself, but if you want to increase the stress level of the exercise, elevate the front foot with a step and go deep on each rep. This variation is one of the absolute best out there for safe leg development. You get a lot done with a low amount of risk. This choice is a slam-dunk if you have back issues but still want to train hard. You can train this exercise for different purposes by varying the execution (more on that another time), but in the video I hold the dumbbells in the rack position. This is more similar to a front squat and the benefit is that the upper back has to work a bit more. – Erik Sandvik

Rear-Foot Elevated Split Squat from a Step split squat crossfit
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Sports	Upload TimePublished on 8 Feb 2018

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