The Z Press, done seated and with the legs outstretched, is the ultimate exercise to test your ability to keep your posture while pressing something overhead. Sitting with your legs straight out forces you to develop a considerable amount of hamstring flexibility, along with the requisite core tension to remain upright. As you press the implement up, keep the implement stacked over your shoulder and hips all the way until the finished position. Start with a landmine, progress to a kettlebell, then a dumbbell, and finally to a barbell. – Braden Welsh
Z Press overhead press bodybuilding 24 Likes 24 Dislikes 4,177 views views 97K followers Sports Upload TimePublished on 25 Jul 2018
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The Z Press, done seated and with the legs outstretched, is the ultimate exercise to test your ability to keep your posture while pressing something overhead. Sitting with your legs straight out forces you to develop a considerable amount of hamstring flexibility, along with the requisite core tension to remain upright. As you press the implement up, keep the implement stacked over your shoulder and hips all the way until the finished position. Start with a landmine, progress to a kettlebell, then a dumbbell, and finally to a barbell. – Braden Welsh
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