You'd do these almost like a standard lateral raise, except one arm at a time, and actually throw the dumbbell up to the same position you would a lateral raise. It's important to brace yourself throughout this movement. Using something sturdy, like a bench or Smith machine bar, you can minimize body English as you throw the dumbbell up. Control the throw; don't toss it up so hard you yank your arm out of its socket or hurt your shoulder. Once the dumbbell stops and starts to fall back down, make sure you slow the dumbbell down as it drops. – Tim Arndt
Lateral Throw delta 16 Likes 16 Dislikes 32,940 views views 97K followers Sports Upload TimePublished on 23 Feb 2018
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You'd do these almost like a standard lateral raise, except one arm at a time, and actually throw the dumbbell up to the same position you would a lateral raise. It's important to brace yourself throughout this movement. Using something sturdy, like a bench or Smith machine bar, you can minimize body English as you throw the dumbbell up. Control the throw; don't toss it up so hard you yank your arm out of its socket or hurt your shoulder. Once the dumbbell stops and starts to fall back down, make sure you slow the dumbbell down as it drops. – Tim Arndt
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