TRX Inverted Rows With Weight

Once you've elevated your feet, the TRX row requires a lot more force to row your body up. The key to this exercise is tempo. Because the TRX isn't the best for creating high amounts of mechanical tension, we need to add some metabolic stress. How? By working the exercise through a FULL range of motion and using a controlled tempo. Simply adding a weight vest or a weight plate on your abdomen will help increase mechanical tension and turn this exercise from a soft beginner exercise to a tough gritty exercise that requires some true strength. – Chris Diamantakos

TRX Inverted Rows With Weight back exercises with bands
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Sports	Upload TimePublished on 7 Nov 2018

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