PJR Pullover

Hold the dumbbell above you like you're about to do a normal pullover. As you let your shoulders go into 180 degrees of flexion, flex your elbows and lower the dumbbells right behind your head. This will be the triceps in a fully stretched position.

As you come up, extend the elbows and bring the dumbbell back above you. Think of it as a hybrid between a pullover and extension. Do these for 2-3 sets of 10-15 reps toward the end of an upper body workout. – Akash Vaghela

PJR Pullover arm workout pamela
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40,045 views views	97K followers
Sports	Upload TimePublished on 23 Feb 2018

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