Shalabhasana | Yoga Pose for Back Pain

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Shalabhasana or the Locust Yoga Pose is so called because the body and the legs resemble a Locust when it is performed. Shalabhasana is one the best yoga asanas for strengthening the back muscles. Those with severe back problems should take up this asana slowly, after performing preparatory asanas like Makarasana and Jyestikasana.

Those with back problems can take up the half-locust pose before doing the full locust pose. Shalabhasana should be avoided if you are pregnant or if you had any recent abdominal surgery.

Steps:
= Exhale and inhaling, raise both the legs from the waist keeping them straight in the knees. Keep the toes stretched to the backside and continue normal breathing.
= Take the precaution that the legs are straight in knees as otherwise the strain on desired organs is reduced and desired results are missed. During the practice chin should rest on ground.

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Shalabhasana | Yoga Pose for Back Pain international yoga day 2019
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Entertainment	Upload TimePublished on 17 Oct 2014

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