Kapalbhati Pranayama | Yoga Breathing Exercise

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Kapalbhati Pranayama is a type of breathing exercise that helps you get rid of various ailments over a period of time. "Kapal" means forehead and "bhati" means shining. Eventually, Kapalbhati should bring a glow on the face of the practitioner. Kapalbhati is done in a sitting posture. Focus on "exhaling". Inhale as normal. Exhale and simultaneously contract the abdomen muscles with each exhalation. Watch our yoga celebrity demonstrating Kapalbhati pranayam technique which benefits the health.

Yoga practices can make us more and more sensitive to subtle sensations in the body. Paying attention to and staying with finer sensations within the body is one of the surest ways to steady the wandering mind. Yoga Arena provides you with the best videos of yoga asanas, pranayam, meditation and many more exercises to bring back the fitness and healthy living for everyone.

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Kapalbhati Pranayama | Yoga Breathing Exercise international yoga day 2019
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Entertainment	Upload TimePublished on 7 Oct 2014

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