With this pullover variation there's crazy tension throughout the entire movement because you have to maintain control over the dumbbell. Stay tight and flex into the movement as far as your mobility and control allow without affecting the quality of movement. – Michael Warren
Band-Resisted Dumbbell Pullovers pullover armin 31 Likes 31 Dislikes 38,600 views views 97K followers Sports Upload TimePublished on 22 Feb 2018
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With this pullover variation there's crazy tension throughout the entire movement because you have to maintain control over the dumbbell. Stay tight and flex into the movement as far as your mobility and control allow without affecting the quality of movement. – Michael Warren
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