Aunque son ejercicios de pie, mantén igualmente tu zona abdominal bien activada para proteger la zona lumbar.
Las sentadillas las trabajamos en tres aperturas distintas para trabajar distintos músculos:
- Distancia media: cuádriceps
- Distancia amplia: glúteo mayor
- Distancia más amplia: Glúteo mayor y glúteo medio
Como siempre puedes realizar los ejercicios por series y repeticiones (ej: 3x10) o bien por tiempo si lo que buscas es fatigar aún más la musculatura.
Para dudas o más información, no dudes en escribirme a cbf.fit@gmail.com
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